Thank you God for the Farmer's Almanac! Did you know that they still publish the moon phases and planetary transitions? This information was used traditionally (and still today in some biodynamic farming practices) to schedule ideal planting, and harvesting days. We use the lunar calendar in our own schedule to pick the best times to harvest our plants, and create products. It was a bit tricky to get into the rhythm of a lunar cycle at first, but I believe it adds a really sp

I had been hearing about her for months. A woman, whose facial treatments are next level, and centres her work around a philosophy of mindfulness and self-care. Sounds like some sort of mythical animal—too good to be true, yet friends insisted she existed, and that I "simply had to meet her". If I could score an appointment... Well I did and,like so many things in life, good things come to those who wait. And wait I did for an appointment with Erin Dick-Jensen. But, of course

I’m envious of dogs. They can sleep anywhere, anytime. They're professional sleepers, never seemingly bothered by a busy mind, or...

Your home, your workspace, your car. You probably spend the majority of your time in these three spaces, so making sure the energy of...

I have a girlfriend who owns an alternative healing clinic . One day over lunch she told me that she really needed something to help her practitioners energetically reset their treatment rooms between patients.  ​Lots of folks burn sage (or perform smudging ceremonies) to clean and clear negative energies, but the smell is not universally appealing. I love this practice, but when you're in a clinical setting, it's not always ok, plus you run the risk of triggering the buildi

‘Tis the season for roses, and so it felt like the perfect time to finally distill the roses that I’d gathered this summer. Now, you...

It’s no secret that I’m obsessed with skin care. I love all of the lotions and potions, but what I really love about skin care is skin! Maybe it's my academic background, but I love the biology of how our skin functions. It’s a whole world of micro-biomes, epigenetic expression, and intelligent filtration. But despite my amazement with skin I have to admit, for a long time I kinda hated my own skin. I struggled for years with its appearance and unpredictable breakouts. Lookin

The moon phases affects all of the water on the planet, including the water in your body. You’ve heard that your body is mostly water,...