My brilliant friend Stacey came up with this simple and delicious recipe for peony syrup, which I am so excited to share with you. The...

On a trip to Paris several years ago I had the opportunity to to learn all about the profession of being a nose (yes, that’s what they...

Did you know that in all of existence there is only one you? What are the chances that on a planet of seven billion people and an...

We have more of our conversation with my favourite shaman/healer/and all-around wise woman, Mandi Mack. I get to dive into her toolbox of...

KT: Let’s talk about grief! What sparked my interest in having a conversation with you was a video you put out during the pandemic. You...

You don’t need me to tell you that 2020 has been A LOT, so here’s your friendly reminder to check-in and take care of your energy. What...

What would you think if I told you that there are five plants that could help you in your everyday life right now, AND you probably...

I simply call this drink ‘ginger juice’. But it occurs to me that I'm a bad custodian of this recipe because I don't remember it's proper...

Can we talk about the work-from-home situation right now? Let's be real,this is an everything-from-home situation right now, which makes...

Self-care. Does the term make you want to cringe? Kinda, right? There are so many self-care moments, and self-care Sunday posts filling...

Grief touches us all. It’s simply part of the human experience. I don’t know why this is the case, and I won’t tell you that there’s a...

Essential oils are having a moment. And they should be! They are the super-concentrated superheroes of botanical extracts. And like all...

Maybe it’s just the people I hang out with, but it seems like everyone's using crystals! Are they really a panacea for everything that...

I’ve read the fine print and it turns out that the spiritual journey, or even just everyday life for that matter, isn’t all dancing deer...