The energy of your space is important because you are important. Old energies can stagnate, become trapped, or accumulate negativity, so...

My brilliant friend Stacey came up with this simple and delicious recipe for peony syrup, which I am so excited to share with you. The...

On a trip to Paris several years ago I had the opportunity to learn all about the profession of being a nose (yes, that’s what they call...

Did you know that in all of existence there is only one you? What are the chances that on a planet of seven billion people and an...

We have more of our conversation with my favourite shaman/healer/and all-around wise woman, Mandi Mack. I get to dive into her toolbox of...

KT: Let’s talk about grief! What sparked my interest in having a conversation with you was a video you put out during the pandemic. You...

You don’t need me to tell you that 2020 has been A LOT, so here’s your friendly reminder to check-in and take care of your energy. What...

What would you think if I told you that there are five plants that could help you in your everyday life right now, AND you probably...

I simply call this drink ‘ginger juice’. But it occurs to me that I'm a bad custodian of this recipe because I don't remember it's proper...

Can we talk about the work-from-home situation right now? Let's be real,this is an everything-from-home situation right now, which makes...

Self-care. Does the term make you want to cringe? Kinda, right? There are so many self-care moments, and self-care Sunday posts filling...

Grief touches us all. It’s simply part of the human experience. I don’t know why this is the case, and I won’t tell you that there’s a...

Essential oils are having a moment. And they should be! They are the super-concentrated superheroes of botanical extracts. And like all...

Maybe it’s just the people I hang out with, but it seems like everyone's using crystals! Are they really a panacea for everything that...

I’ve read the fine print and it turns out that the spiritual journey, or even just everyday life for that matter, isn’t all dancing deer...

When you have your own mind under control, intuition will give you all of the knowledge of the world” —Yogi Bhajan I'm a dog LOVER. I...

I’m envious of my dog. She can sleep anywhere, anytime. She’s a professional sleeper, never seemingly bothered by a busy mind, or...

You know that mercury in retrograde is totally a thing, but why does it seem to mess with us so much? When we say 'mercury is retrograde'...

Your home, your workspace, your car. You probably spend the majority of your time in these three spaces, so making sure the energy of...

It’s no secret that I’m obsessed with skin care. I love all of the lotions and potions, but what I really love about skin care is skin!...