Sacred Smudging Tips &Tools
The energy of your space is important because you are important. Old energies can stagnate, become trapped, or accumulate negativity, so...
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Kandis Twa
- Jun 23, 2021
- 2 min
Peony Drink Syrup: A Recipe for Celebrating the Most Wonderful Time of the Year
My brilliant friend Stacey came up with this simple and delicious recipe for peony syrup, which I am so excited to share with you. The...
Kandis Twa
- Feb 25, 2021
- 4 min
Custom Elixirs—How A Parisienne Nose Changed Everything!
On a trip to Paris several years ago I had the opportunity to learn all about the profession of being a nose (yes, that’s what they call...
Kandis Twa
- Nov 24, 2020
- 2 min
The Ultimate in Self-Care—Elixirs that Support You Being You
Did you know that in all of existence there is only one you? What are the chances that on a planet of seven billion people and an...
Kandis Twa
- Oct 20, 2020
- 6 min
A Simple (But Powerful) Ceremony for Getting Through Grief: with Mandi Mack
We have more of our conversation with my favourite shaman/healer/and all-around wise woman, Mandi Mack. I get to dive into her toolbox of...
Kandis Twa
- Aug 18, 2020
- 8 min
Healing Your Emotional Ninjas & Why Everyone's In Grief Right Now: An Interview with Mandi Mack
KT: Let’s talk about grief! What sparked my interest in having a conversation with you was a video you put out during the pandemic. You...
Kandis Twa
- Jul 20, 2020
- 3 min
Six Signs Your Energy Is Being Drained & Four Easy Ways to Recharge
You don’t need me to tell you that 2020 has been A LOT, so here’s your friendly reminder to check-in and take care of your energy. What...
Kandis Twa
- Apr 22, 2020
- 5 min
Five Plants You Already Have in Your Home to Help You Through This Unusual Time
What would you think if I told you that there are five plants that could help you in your everyday life right now, AND you probably...
Kandis Twa
- Apr 8, 2020
- 2 min
Ginger Juice—An Old Remedy to Keep You Feeling Well
I simply call this drink ‘ginger juice’. But it occurs to me that I'm a bad custodian of this recipe because I don't remember it's proper...
Kandis Twa
- Apr 8, 2020
- 5 min
Home is the New Everything—How to Set-Up Sacred Space for Work, Sleep and Relaxation
Can we talk about the work-from-home situation right now? Let's be real,this is an everything-from-home situation right now, which makes...
Kandis Twa
- Feb 25, 2020
- 5 min
Self-Care: Are You Doing it Right?—The One Important Question You Need to Ask Yourself
Self-care. Does the term make you want to cringe? Kinda, right? There are so many self-care moments, and self-care Sunday posts filling...
Kandis Twa
- Jan 24, 2020
- 4 min
Easing Grief—Three Plants That Can Help You Get Through it
Grief touches us all. It’s simply part of the human experience. I don’t know why this is the case, and I won’t tell you that there’s a...
Kandis Twa
- Jun 30, 2019
- 4 min
Are You OD'ing on Lavender Oil? The Top Three Myths About Using Essential Oils
Essential oils are having a moment. And they should be! They are the super-concentrated superheroes of botanical extracts. And like all...
Kandis Twa
- Jun 3, 2019
- 6 min
Are You Stuffing Crystals in Your Bra Yet? How to Use Crystals in Everyday Life
Maybe it’s just the people I hang out with, but it seems like everyone's using crystals! Are they really a panacea for everything that...
Kandis Twa
- May 2, 2019
- 2 min
What to do When the Spiritual Journey Feels Like a Drag
I’ve read the fine print and it turns out that the spiritual journey, or even just everyday life for that matter, isn’t all dancing deer...
Kandis Twa
- Feb 19, 2019
- 5 min
How to be More Intuitive: Turn Up the Volume on Your Inner Guidance and Make Awesome Decisions
When you have your own mind under control, intuition will give you all of the knowledge of the world” —Yogi Bhajan I'm a dog LOVER. I...
Kandis Twa
- Apr 5, 2018
- 4 min
Easy Ways to a Really Great Sleep—Naturally
I’m envious of my dog. She can sleep anywhere, anytime. She’s a professional sleeper, never seemingly bothered by a busy mind, or...
Kandis Twa
- Mar 27, 2018
- 3 min
Mercury in Retrograde WTF
You know that mercury in retrograde is totally a thing, but why does it seem to mess with us so much? When we say 'mercury is retrograde'...
Kandis Twa
- Feb 28, 2018
- 2 min
2 Powerful Plants For Taking Care of Your Sacred Spaces
Your home, your workspace, your car. You probably spend the majority of your time in these three spaces, so making sure the energy of...
Kandis Twa
- Feb 8, 2018
- 4 min
What is #SpiritualSkinCare? 3 Ways You Can Start Practicing Today
It’s no secret that I’m obsessed with skin care. I love all of the lotions and potions, but what I really love about skin care is skin!...